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Home > Physical Therapies > Sport & Fitness

PILATES ANATOMY Your illustrated guide to mat work for core stablity and balance
Author/Editor: ISACOWITZ & CLIPPINGER
Published: 01/04/11
Published by: HUMAN KINETICS
ISBN: 9780736083867
Media: paper back
Edition: 1st

This title includes Pilates as you've never seen it before! With detailed descriptions, step-by-step instruction and stunning full-colour anatomical illustrations, "Pilates Anatomy" takes you inside the exercises and programmes that will tone the body, stabilise the core, improve balance and increase flexibility. Using the original mat work of Joseph Pilates, you'll see how key muscles are used, how variations and minor adjustments can influence effectiveness and how breathing, alignment, posture and movement are all fundamentally linked.

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